A drill sergeant in your pocket

28 Days. No Gym. No Excuses.

One clear mission a day, about 20 minutes, called out loud by Sgt. Brock — a real recorded drill sergeant who announces every drill, counts you down, and hands out medals like they cost him personally. Any age, any starting point: every drill ships with a modification.

Get it free

iPhone & Android · Free · No account · Works offline

01The idea

Built like a campaign,
not a workout list.

A REAL VOICE

143 recorded lines

Brock announces every target, counts you down, motivates you mid-drill and roasts you for quitting early — all from the phone, all offline.

GUIDED MISSIONS

It runs itself

Drill flows into rest flows into the next drill. On iPhone you can say “done”, “skip” or “next” — and the buttons never go away.

AN HONEST LOG

Skips count as skips

Nothing is marked done for you. A drill is only resolved when you say so, which is what makes the medals mean anything.

PRIVATE BY DESIGN

No account, no network

No sign-up, no analytics, no calls home. Your service record lives on your phone and nowhere else.

02The sergeant

Meet Sgt. Brock.

A real recorded voice — not text-to-speech. Sound on; he’d like a word.

Or hear him on the job:

03The ladder

Start as a recruit.
Earn your stripes.

One promotion per completed week, struck from the same metal as the medals. Rank is never taken away — not for a missed day, not for a bad week.

04The medal case

Nine medals.
Zero participation
trophies.

Every award is computed from the honest log — never stored, impossible to fake, and never taken away once earned.

Tap any medal for its citation →

05Enlist

Ready to enlist?

Free on both. No payment, no account, no trial. Day 01 starts whenever you say so.

Android note: because this is a direct download rather than a Play Store listing, your phone will ask once whether to trust installs from your browser. Say yes, install, and you can turn the permission straight back off. If you have an older test build on there, uninstall it first.

Not medical advice. Consult a physician before starting a new exercise program.

Computed from your log on the device. Never stored, never synced, never lost.